Simplified nutrition basics, type of diets and healthy life style tips
What you will learn
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Understand the basic concepts of nutrition
Identify the functions and sources of essential nutrients
Evaluate common dietary patterns and their health impacts
Apply nutrition knowledge to support healthy lifestyle choices
Recognize the relationship between diet and chronic diseases
Learn how to lose weight safely
Learn How to maintain your weight after reaching your goal
Learn How to apply a healthy lifestyle
Learn Different types of diet with examples
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