Exploring the core concepts of mindfulness and presence for IT professionals – both principles and practice.
What you will learn
☑ How to be more mindful and present
☑ How to relax and calm the body and mind down
☑ Both the principles and the practice of mindfulness
Do you wish you could be less stressed and more present?
We are so busy in our everyday lives that we rarely stop to think and be aware of our surroundings. However, this is harmful, as it prevents us from being more calm – both in terms of relaxing our body, but also quieting the internal chatter in our minds.
Especially as an IT professional, it’s very easy to be in front of a screen all day, which makes us less connected with the real world, more stressed and more anxious.
In this course, you are going to learn more about the fundamentals of mindfulness and its components. Elements such as presence, awareness, self-acceptance and others. All of these contribute to being more present and aware in everyday life, which has multiple beneficial consequences:
– Being less stressed and more relaxed;
– Being in better health (breathing better and being less tense);
– Being less negative and judgmental (both about events and yourself);
This course will be especially helpful to you if:
– You frequently judge yourself or don’t accept certain parts of yourself;
– You still ruminate on past events and are not able to gain closure on them;
– You are frequently stressed with situations;
– You feel like you are not “present”, living in a world full of distractions and escapes;
This short course will tell you both about the core principles of mindfulness, as well as some exercises to help cultivate it. By the time you’re done, you will be able to cultivate a calmer, more aware, more relaxed presence.
Principles: Cultivating Presence
Principles: Cultivating Presence for IT Professionals
Principles: Acceptance and Nonresistance
Principles: Acceptance and Nonresistance for IT Professionals
Principles: Self-Esteem and Self-Acceptance
Principles: Self-Esteem and Self-Acceptance for IT Professionals
Principles: Humility and The Beginner’s Mind
Principles: Humility and The Beginner’s Mind for IT Professionals
Principles: Patience and Trust
Principles: Patience and Trust for IT Professionals
Principles: Clarity and Reality
Principles: Clarity and Reality for IT Professionals
Practice: Removing Crutches
Practice: Removing Crutches for IT Professionals
Practice: EOC for IT Professionals
Practice: Meditation and Breathing
Practice: Meditation and Breathing for IT Professionals