Mindfulness Meditation & Conscious Breath Work for Nervous System Healing
What you will learn
Understand and apply conscious breathing techniques: Students will be able to identify and practice a conscious breathwork techniques
Recognize and manage anxiety through somatic awareness: Students will learn to recognize physical manifestations of anxiety and use somatic practices
Students will implement conscious breath work and somatic expression to heal anxiety, fostering emotional resilience and inner calm
Students will gain an understanding of how breath work and somatic expression can heal the nervous system from trauma
Why take this course?
Mindfulness & Breathing Exercises for Anxiety Management
If you’re ready to reclaim your inner calm and find real somatic relief from anxiety and chronic stress, this mini-course is for you. Mindfulness & Breathing Exercises for Anxiety Management blends evidence-based breathwork practices and somatic mindfulness techniques to help you heal, restore balance to your nervous system, and reduce emotional overwhelm.
What You Get:
- Expert-led, self-paced video lessons featuring step-by-step mindfulness and breathing exercises for anxiety relief
- Guided breathwork practices to release stress and anxiety from the body
- Deep-dive into processing anxiety and emotion regulation for better mental health
Who Is This For?
- Individuals experiencing anxiety, stress, or emotional overwhelm
- Those with stress-related and psychosomatic illnesses
- Yoga instructors, therapists, and wellness professionals looking to deepen their understanding of mindfulness and breathing techniques
- Anyone seeking emotional self-regulation and inner relief through holistic practices
- People are committed to investing in their long-term mental, emotional, and physical health
What Youβll Learn:
Throughout the course, you will engage with various tools such as:
- Breathwork exercises for immediate anxiety relief that calm the nervous system
- Mindfulness somatic meditation practices to heal the emotional nervous system and reduce tension
- Practices that foster emotional self-awareness and teach you to feel and release stress effectively
This guidance helps you create tangible results by using breathwork for anxiety and somatic mindfulness healing techniques to calm the body and mind.
Why This Course Stands Out:
Unlike traditional therapy that focuses primarily on talk therapy or mental focus in meditation, this course combines actionable toolsβbreathwork and body-based meditationsβspecifically designed to help you feel results in your body and emotions. While therapists may use some similar techniques, this course offers a self-guided approach to achieve somatic relief and nervous system healing.
About Me:
Iβm Tracey Nguyen, a nurse psychotherapist certified in applied mindfulness, gestalt therapy, and therapeutic touch. With 10+ years of experience, Iβve helped individuals regain their mental, emotional, and physical well-being. After personally overcoming anxiety, trauma, depression, and chronic illness, I created this course to share these healing techniques. My approach combines the power of breathwork, somatic therapy, and nervous system healing to offer a holistic solution for lasting transformation.
When you join my full courses or 1-on-1 sessions, we incorporate these somatic practices along with trauma-specific processing for deeper healing and transformation.
Ready to Heal Your Nervous System?
Click the purple button to enroll now and begin your journey toward a calmer, more balanced you. Your nervous system and body are waiting for you to reconnect.
Enroll now to transform your embodied relationship with stress and experience lasting relief from anxiety!