A Comprehensive Course on Practical Workplace Mental Health practices – aimed at everyone in the Workplace
What you will learn
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Understanding Workplace Mental Health β The importance of mental well-being at work.
Creating a Positive Work Culture β How to foster a mentally healthy environment.
Workplace Boundaries
Reducing Workplace Stress β Strategies for stress management and resilience.
Recognizing Signs of Mental Health Issues β Identifying stress, burnout, and anxiety.
Effective Communication for Mental Health β Encouraging open discussions on well-being.
Building Work-Life Balance β Techniques to prevent burnout.
Mindfulness and Coping Strategies β Tools for personal and team well-being.
Supporting Employees with Mental Health Challenges β Best practices for managers and HR.
The Importance of Psychological Safety and a Blame-Free Environment in the Workplace
English
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