Meditation Complete Course

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A comprehensive practical guide of meditation and yoga nidra

What you will learn

Generate a Personal Practice of Meditation

Breathing Regulation Techniques – Pranayama

Sound and Mantras Meditation Techniques

Mindfulness Techniques

Yoga Nidra

Theory and Fundamentals of Meditation

Description

Meditation is an invaluable tool that allows us to control the mind, improve memory and concentration, balance nerves, relieve tension, stress, anxiety, insomnia and other ailments, generate a state of harmony and well-being. Including the practice of meditation in your daily routine will help you make profound significant changes that will greatly benefit your life.

With the complete meditation guide from Estudio Korunta you can learn to meditate from scratch and start your practice from the very first day with guided sessions following a well-structured program. This course has been designed with the aim of providing you with knowledge of meditation techniques so that you can develop a solid personal practice and integrate it into your daily life.

Theoretical background will be reviewed, and different techniques will be explored such as:

– Conscious Relaxation

– Pranayama (breath regulation)

– Trataka (gaze concentration)


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– Nada Yoga (Yoga with sound)

– Mantra Meditation

– Mindfulness Techniques

– Bhakti Yoga (devotional meditation)

– Yoga Nidra (Yoga of sleep)

This course is based on Yoga and Vedanta teachings, it is an intensive course that includes more than 50 lessons that follow a progressive order and each of the lessons has clearly detailed explanations and 32 guided practices that you can download to follow them whenever you want , wherever you want.

English
language

Content

Introduction

I. Introduction
II. Meditation Fundamentals

Guided Meditations

1.1 Sankalpa – Relaxation – Introduction
1.2 Sankalpa – Relaxation – Practice
2.1 Prana Vikshana – Introduction
2.2 Prana Vikshana – Practice
3.1 Yogic Breathing – Introduction
3.2 Yogic Breathing – Practice
4.1 Ujjayi Pranayama – Introduction
4.2 Ujjayi Pranayama – Practice
5.1 Pratiloma Ujjayi – Introduction
5.2 Pratiloma Ujjayi – Practice
6.1 Nadi Sodhana – Introduction
6.2 Nadi Sodhana – Practice
7.1 Trataka – Introduction
7.2 Trataka – Practice
8.1 Ajapa Japa – So’Ham – Introduction
8.2 Ajapa Japa – So’Ham – Practice
9.1 Brahmari Pranayama – Introduction
9.2 Brahmari Pranayama – Practice
10.1 Aum Japa – Introduction
10.2 Aum Japa – Practice
11.1 Mantra Japa – Introduction
11.2.1 Ganapati Mantra Japa – Practice
11.2.2 Shiva Mantra Japa – Practice
11.2.3 Vishnu Mantra Japa – Practice
11.2.4 Krishna Mantra Japa – Practice
11.2.5 Rama Mantra Japa – Practice
11.2.6 Durga Mantra Japa – Practice
11.2.7 Lakshmi Mantra Japa – Practice
11.2.8 Saraswati Mantra Japa – Practice
12.1 Samantraka Pranayama – Introduction
12.2.1 Samantraka Pranayama – Chanting Tutorial
12.2.2 Samantraka Pranayama – Practice
13.1 Sakshi Bhava – Introduction
13.2.1 Sakshi Bhava I – Practice
13.2.2 Sakshi Bhava II – Practice
13.2.3 Sakshi Bhava III – Practice
14.1 Pratipaksha Bhavana – Introduction
14.2 Pratipaksha Bhavana – Practice
15.1 Maitri Upasana – Introduction
15.2 Maitri Upasana – Practice
16.1 Ishwara Upasana – Introduction
16.2 Ishwara Upasana – Practice
17.1 Sakshi Upasana – Introduction
17.2 Sakshi Upasana – Practice
18.1 Yoga Nidra – Introduction
18.2.1 Yoga Nidra I – Practice
18.2.2 Yoga Nidra II – Practice
18.2.3 Yoga Nidra III – Practice
18.2.4 Yoga Nidra IV – Practice
18.2.5 Yoga Nidra V – Practice
18.2.6 Yoga Nidra VI – Chakra Visualization – Practice

Conclusion

Conclusion
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