Stress Management, Anger Management, Personal Development, Psychology and Anxiety, Meditation and Mindfulness
What you will learn
Learning the Introduction and Importance of Stress management and Anger Management
Understand how to improve stress management skills
Learn what causes stress and How to reduce stress
Analyze the causes of anger and anger management strategies
Learnign the anger management skills and how to manage anger and stress
Description
Master course in stress management and anger management
Stress management:
In everyday life, stress is tension or anxiety caused by any kind of pressure. Stress management involves handling or minimizing the physical and emotional effects created by anxiety.
The importance given to stress management skills in the workplace can be guessed from the fact that employers are legally obligated to recognize and cope with workplace stress. This is in order to keep their employees mentally and physically healthy.
Workplaces are always stressful. The importance of stress management becomes clear when stress levels reach a point where they are dangerous for employees and the organization. These are some of the benefits:
Improves employee motivation.
Conflicts at work are less likely to happen.
Stress doesn’t affect productivity.
Anger management:
There are times when everyone gets angry. Holding onto anger for too long can create an emotional barrier that prevents people from enjoying many facets of life. Even though anger is a normal emotion, holding onto it for too long can cause health problems. When someone struggles to move past feelings of anger and finds that being angry is interfering with their relationships, employment, or happiness, anger management therapy can help. The more anger a person has toward a single person, situation, or idea, the more likely it is to create tension and unhappiness in other parts of their lives.
Having anger is fine, but uncontrolled anger or anger that doesn’t subside means a person should seek professional help to deal with the source of the anger. This will help them cope in a healthy way. you can learn the skills of Stress Management, Anger Management, Personal Development, Psychology and Anxiety, Meditation and Mindfulness as well as
Master Your Emotions, Conflict Management.
In this master course, I would like to teach the 5 major topics:
1. An introduction to stress management and anger management
2. A step-by-step guide to stress management in your business
3. Getting rid of stress and what causes it
4. Anger management strategies and causes
5. Anger management skills and how to manage anger and stress
Content