Learning how to be an efficient striker from home
What you will learn
Foundational martial arts movements, drills, and techniques that cover the entire spectrum of martial arts
kick boxing
boxing
punching
blocking
kicking
footwork
Description
In this class you will learn the fundamental principles of striking. Techniques from modern and traditional martial arts will be presented and explored. You will learn how to generate power with punches and kicks which will allow you to be better prepared if you’re ever in a self defense situation.
English
language
Content
Introduction
Intro
Stand up fighting
Postures
Falling
Footwork
Straight Punch
Hook Punch
Uppercut
Hammer Fist and Back Fist
Blocking: Parry’s
Blocking: Covers
Elbow Strikes
Front Kick
Side Kick
Back Kick
Angle Kick