Doctor-designed course for sustainable weight loss with expert tips, medication insights, and lasting habits
What you will learn
Create a sustainable, personalized weight loss plan tailored to your goals.
Understand nutrition, metabolism, and their roles in weight management.
Learn about common weight loss medications and when to seek medical advice.
Build healthy habits and routines for long-term wellness and weight maintenance.
Why take this course?
π Losing It Right: Your Slimming Success Mini Course π
Are you on the lookout for a sustainable weight loss journey that stands the test of time? Look no further! Our doctor-designed, expert-led mini course is your golden ticket to unlocking a healthier, happier you. π
Course Overview:
Losing It Right isn’t just about sheddding pounds; it’s about reshaping your life with smart, sustainable choices. Whether you’re at the start of your journey or have stumbled along the way, this course is your roadmap to success. With a focus on personalized weight loss plans, foundational nutrition knowledge, and healthy habit formation, you’ll be well-equipped to face any challenge head-on. πβ±
What You’ll Learn:
- Module 1: Understanding Weight Management
- Discover why weight management is crucial for your health.
- Module 2: How Your Body Works
- Explore the inner workings of your body, understanding metabolism and how genetics can affect your weight.
- Module 3: Building Healthy Habits
- Learn to navigate mindful eating and establish achievable goals for lasting success.
- Module 4: Nutrition and Eating Well
- Delve into top diets and the science behind fiber, hydration, and balanced eating.
- Module 5: Getting Active and Moving
- Discover how to create an exercise routine that fits your lifestyle for long-term health benefits.
- Module 6: When Medical Help Is Needed
- Get informed about FDA-approved weight loss medications, bariatric surgeries, and how to blend medical treatments with lifestyle changes.
- Module 7: Managing Your Mind and Emotions
- Tackle emotional eating and cultivate mental resilience to support your journey.
- Module 8: Staying on Track Long-Term
- Keep the weight off with strategies for lifestyle changes and maintenance.
- Module 9: Special Situations and Considerations
- Address unique challenges such as weight management for kids, during pregnancy, or later in life.
- Module 10: Weight Management in Common Health Conditions
- Discover tailored strategies for conditions like PCOS, menopause, and diabetes.
- Module 11: The Role of Supplements in Weight Loss
- Understand how supplements can complement your healthy lifestyle choices.
- Module 12: Tools and Resources for Success
- Utilize reliable resources, progress tracking tools, and join supportive communities to keep you motivated and on track.
- Module 13: Putting knowledge into action
- Implement practical tips for achieving lasting weight loss success.
Join the Community:
No prerequisites requiredβjust a commitment to change your life for the better! Our community of learners is ready to embark on this journey with you, offering support and encouragement every step of the way. π€πͺ
Take the Next Step:
Are you ready to transform your health and achieve sustainable weight loss? Enroll today and take the first step towards a healthier, happier version of yourself! Because when it comes to your health, you truly deserve the best. π
Join “Losing It Right” now and let’s make your well-being a priority! π
Dr. Jihad Kudsi’s Expert Guidance:
With years of experience in obesity medicine, Dr. Kudsi brings his knowledge to the forefront, ensuring that every lesson is not just informative but also practical and rooted in scientific evidence. π«β¨
Start your journey with confidence and finish it with conviction! Enroll in “Losing It Right” today and step into a new, healthier chapter of your life. ππ