Introduction to Banks Style Baguazhang

Welcome to Introduction to Banks Style Baguazhang, a free course designed to give you a foundational understanding of one of the most unique and effective martial arts practices: circle walking. In this course, you will be introduced to Banks Style Baguazhang. This style emphasizes the development of leg strength, balance, and coordination.

Circle walking is the core movement pattern in Baguazhang, known for its ability to build both physical and mental fortitude. This course focuses on teaching you how to use this dynamic practice to enhance your fitness, body awareness, and stability. It also prepares you for more advanced martial arts techniques if you wish to take your training further.

Why Circle Walking?
Circle walking is a powerful tool for improving physical fitness. As you walk in a circular pattern, you engage multiple muscle groups in your legs, core, and hips. Practitioners should expect strengthening of lower body and improvement in balance. The rhythmic nature of this movement also promotes mental focus and mindfulness, making it as much a mentally engaging practice as it is a physical one.

In Banks Style Baguazhang, circle walking is not just a warm-up or a conditioning exercise; it is the gateway to mastering more advanced techniques in this martial art. By practicing the fundamentals of circle walking, you will develop the strength and coordination necessary to take on more complex movements in the future.

What You’ll Learn:

• The fundamentals of circle walking as practiced in Banks Style Baguazhang.
• Techniques for building leg strength, improving balance, and enhancing coordination.
• How to incorporate mindful movement and breathing into your practice.
• The foundational principles of Baguazhang that will prepare you for more advanced martial arts training.

Who This Course is For:
This course is designed for beginners who are looking for a unique way to improve their physical fitness, as well as martial artists who are interested in expanding their knowledge of different styles. You do not need any prior experience in martial arts to benefit from this course. Whether you’re looking to strengthen your body, improve your balance, or explore a new movement practice, this course is the perfect introduction.

Requirements:

• No prior martial arts experience is needed.
• Comfortable workout clothing and a small open space for movement.
• Willingness to engage in mindful movement and develop coordination.
• A positive attitude and a commitment to practice.

Enroll today in this free introduction to Banks Style Baguazhang and experience the benefits of circle walking for yourself!