Learn how to create combos and choreo boxing for fitness workout
What you will learn
You will learn basic different boxing punches
You will learn their variations
You will learn how to combine and make combos
You will learn how to build up to choreography workout
You will learn a new and fun way to exercise
You will learn also other moves included in workout
You will also learn how to make your own exercise boxing workout if you want to teach others
You will learn all of it in the comfort of your home
Why take this course?
**Unlock Your Fitness Potential with Boxing!**### Description:
Are you ready to step into the ring and transform your fitness journey? 🚀 With our **Internationally Accredited Diploma in Boxing for Fitness**, you’ll embark on an exhilarating adventure that combines the thrill of boxing with the benefits of a full-body workout. This isn’t just any course; it’s a comprehensive program designed for beginners, offering a Level 1 Diploma that stands out with a professional design certificate upon completion.### What You’ll Learn:
This course is **accredited by IAOTH – The International Association of Therapists** and meticulously crafted to guide you through both the theoretical and practical aspects of boxing for fitness.**Theoretical Learning:**
– Dive into the world of boxing and understand its role in fitness.
– Explore how boxing intersects with various disciplines.
– Discover the benefits of Cardio Kickboxing, including its impact on cardiovascular health and muscle strength.
– Learn about weight loss, confidence building, improved sleep, and mental health support through kickboxing.
– Get equipped with essential safety tips and beginner advice to start your journey confidently.**Practical Learning:**
– Master the basic boxing movements like the jab, cross, hook, uppercut, and defensive techniques.
– Learn variations of these moves to keep your workouts fresh and engaging.
– Incorporate other moves into your routine, such as side kicks, knee pumps, plank jacks, mountain climbers, lunges, fast feet, shuffle blocks, and shuffles.
– Practice combos with and without music, from simple to complex sequences, all leading up to a full-body workout choreography.### Course Structure:
The course is structured into 6 detailed modules:**Module 1: Introduction to Boxing for Fitness**
– Understand the essence of boxing in fitness.
– Learn about its benefits and who can practice it.
– Expectations and what you will gain from this workout.
**Module 2: Basic Boxing Movements**
– Get a grasp on fundamental movements and techniques.
– Practice each move with guided learning videos.
**Module 3: Diverse Fitness Moves**
– Integrate various fitness moves into your boxing routine.
– Learn how to safely perform each exercise for optimal results.
**Module 4: Combos**
– Master a series of combos with and without music.
– Practice each combo to enhance your coordination and rhythm.
**Module 5: Full Body Workout**
– Put together all the combos for a comprehensive workout.
– Follow along with guided practice videos for a choreographed fitness experience.
**Module 6: Final Exam**
– Demonstrate your mastery with a test and a practical exam.
– Secure your Internationally Accredited Diploma by passing the final assessment, which includes answering 50 questions and submitting a 30-second video recording of you performing 3 body exercises of your choice.
### Why Choose This Course?
– **Professional Recognition:** Earn an internationally recognized certificate that sets you apart.
– **Comprehensive Curriculum:** Learn from both theoretical and practical perspectives.
– **Flexible Learning:** Access the course content anytime, anywhere, at your own pace.
– **Safety First:** Ensure you learn techniques in a safe, controlled environment.
– **Real-World Application:** Not just theory, but practical skills that can be applied immediately.
Embark on your journey to fitness excellence with our Boxing for Fitness Diploma today! 🏋️♂️🎉