Practical Techniques to Stay Grounded, Confident, and Clear in Manipulative Interactions
What you will learn
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Understand what gaslighting is, how it works, and why itβs used.
Learn grounding techniques to help you stay centered in the moment.
Use verbal anchors and βIβ statements to assert your experience calmly.
Identify distortion tactics and respond with clarityβnot confusion.
Practice strategic silence, reflective questions, and boundary-setting.
Gain real-world phrases and tools to protect your emotional reality.
English
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