Discover how periodic tracking of your physical health and memory can help you age well.
What you will learn
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Assess several aging factors yourself including your weight and height, waist – hip ratio, and blood pressure.
Ask your doctor to request tests related to cardiovascular health including an EKG, C-IMT and lung function.
Periodically, get a hearing test, a vision test, a grip strength test and even a bone scan or DEXA scan.
Gauge your ability to function physically as you age by walking, getting up out of a chair, balancing on one foot, and testing your reflexes.
To age well, optimize your diet by using the strategies in HEARThrive Module 2.
Employ the memory tests shown in this course on yourself and practice some of the techniques to improve your memory.
Be proactive with your friends, family and acquaintances to build a strong social network for yourself.
Recognize the importance of prevention in aging well. Get regular check-ups and seek medical attention if you feel something is wrong with your health.
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