Create Habits That Stick: Build Positive Routines, Eliminate Bad Habits, and Unlock Personal Growth
What you will learn
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Identify current routines, categorize habits, and create a roadmap for building positive changes.
Apply proven techniques like habit stacking and the 2-minute rule to form lasting habits seamlessly.
Build resilience to overcome setbacks, troubleshoot challenges, and adapt habits for long-term success.
Leverage tools, optimize environments, and find support to sustain and advance habit transformation.
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