Home workout friendly lectures on: Cardio, bodyweight exercises and full ab-routine.
☑ Bodyweight Workouts
☑ Ab exercises
☑ A variation of pushups
☑ Back-exercises
☑ Shoulder-exercises
☑ How to structure your weekly training
☑ Leg/calf-exercises
☑ Basic cardio
This program will help workout both shoulders, back, biceps, chest, triceps, the top, lower and upper region of your abs and more! I’ve created a program that is quite flexible, which has the intention to motivate you to stay more consistent! And it’s home workout friendly!
Structure:
1. Every week, have a look at the training manual.
2. Choose your exercises (try different ones as much as possible)
3. Have a look at the cardio-program and you’re all set!
I have done this program 2-3 times already. I’m really nothing special – so if I can do it, why wouldn’t you be able to?
English
Language
Introduction
Introduction
Push-day
Push-day
Pull-day
Pull-day
Leg-day
Legs
Ab-exercises (Upper Sixpack)
Sliding Knees
Reachouts
Straight leg crunch
Ab-exercises (Mid/Core region of Sixpack)
Full situp
Jack Knives
Planche
Ab-exercises (Lower Sixpack)
Advanced bicycle
The Frog
Candle Crunches
Circles of 8
Hanging
Ab-exercises (Oblique/Sides of Sixpack)
Sideplanche
Mountainclimbers (Low)
Oblique Cannon
Straight arm mountainclimbers
Outro
Outro