• Post category:StudyBullet-2
  • Reading time:6 mins read

Home workout friendly lectures on: Cardio, bodyweight exercises and full ab-routine.

What you will learn

Bodyweight Workouts

Ab exercises

A variation of pushups

Back-exercises

Shoulder-exercises

How to structure your weekly training

Leg/calf-exercises

Basic cardio

Description

This program will help workout both shoulders, back, biceps, chest, triceps, the top, lower and upper region of your abs and more! I’ve created a program that is quite flexible, which has the intention to motivate you to stay more consistent! And it’s home workout friendly!

Structure:

1. Every week, have a look at the training manual.

2. Choose your exercises (try different ones as much as possible)

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3. Have a look at the cardio-program and you’re all set!

I have done this program 2-3 times already. I’m really nothing special – so if I can do it, why wouldn’t you be able to?

English

Language

Content

Introduction

Introduction

Push-day

Push-day

Pull-day

Pull-day

Leg-day

Legs

Shoulders


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Shoulders

Ab-exercises (Upper Sixpack)

Sliding Knees

Reachouts

Straight leg crunch

Ab-exercises (Mid/Core region of Sixpack)

Full situp

Jack Knives

Planche

Ab-exercises (Lower Sixpack)

Advanced bicycle

The Frog

Candle Crunches

Circles of 8

Hanging

Ab-exercises (Oblique/Sides of Sixpack)

Sideplanche

Mountainclimbers (Low)

Oblique Cannon

Straight arm mountainclimbers

Outro

Outro