Relieve Tight Thighs, Loosen Hips & Ease Lower Back Pain β Fast
What you will learn
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Apply effective warm-up techniques to the quads using meridian-based palm pressure and fascia connection.
Perform a deep tissue leg massage with oil, including effleurage, knuckling, peeling, and elbow techniques to relieve quad tension.
Incorporate mobilization and pin-and-stretch techniques to loosen hip flexors, reduce knee strain, and improve lower body mobility.
Finish treatments confidently with a 3-directional quad stretch that enhances relaxation and functional recovery.
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