“Heal, Reflect, and Grow Using the Power of Writing, Art, and Positive Affirmations”
What you will learn
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Understand the core principles of writing therapy, art therapy, and affirmation techniques
Use writing exercises to release emotional tension and improve mental clarity
Apply therapeutic journaling methods to process trauma, grief, or anxiety
Build a daily self-care routine using expressive and mindful practices
Create a personalized healing project (journal + art + affirmation tools)
Gain confidence in using creative expression for self-awareness and personal growth
English
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