Diet & nutrition questions answered by a 17 year pro coach |Receive a meal plan on completion.
What you will learn
How to choose a mainstream Diet
Pass the quiz and earn the meal plan
Earn a free meal plan afterward
Why take this course?
**Welcome to Your Nutritional Journey!**
Embark on a comprehensive exploration of diet and nutrition with Johann Francis CSC, a seasoned coach with over 17 years of experience. This course is your key to unlocking the mysteries of various diets and mastering the art of healthy eating. 🍏🥗🥩
**What You’ll Receive Upon Completion:**
Complete this course, ace the final quiz, and **receive a CUSTOM 1 DAY MEAL PLAN tailored just for you!**
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### Understanding Diet Trends
– **The Numbers Don’t Lie:**
– *90%+ of diets slow down over time.*
– *36% more people who workout were on a diet in 2018 than in 2017, indicating a significant rise in the popularity of diet programs.*
– *50% of individuals are confused about which diet suits them best.*
### Key Aspects Covered in This Course:
– **Types of Diets:**
– Explore the 4 most popular and effective diets.
– Understand what each diet entails and how it can benefit you.
1. Carnivore
2. Paleo
3. Whole30
4. South Beach
5. Intermittent Fasting
– **Reasons for Dieting:**
– Discover the top 4 reasons why people choose to embark on a dietary change.
– Learn how to align your goals with the right diet plan.
– **Diet Myths and Realities:**
– Uncover common misconceptions about dieting.
– Separate facts from fiction in the world of nutrition.
– **Choosing Your Diet Path:**
– Learn how to select a diet that’s right for you.
– Gain insights into discerning your future diet based on your lifestyle, goals, and body type.
### Bonus Insight:
Find out which diet is Johann Francis CSC’s favorite and why! His experience and expertise will provide you with invaluable guidance as you navigate the complex world of diets.
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**Join us on this eye-opening adventure into the realm of diet and nutrition!** With the “Every-Single-Diet” review & master guide, you’ll gain the clarity and confidence needed to make informed decisions about your health and well-being. Let’s demystify diets together and pave the way for a healthier you. 🍎✨
**Enroll now and start your journey to becoming a nutrition pro!** 🚀💪🏼