Learn how to regulate your nervous system, shift emotional states, and hold space using subtle energy
What you will learn
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β’ Understand and work with your own energy field using breath, visualization, and awareness
β’ Shift emotional frequency without bypassing or suppressing your experience
β’ Develop coherence through breath and nervous system regulation
β’ Use visualization and intention to guide energy and clear blockages
β’ Hold healing space for others using resonance, presence, and trauma-informed awareness
β’ Build daily practices for grounding, clarity, and energetic protection
β’ Develop greater emotional resilience, vibrational sensitivity, and inner steadiness
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