Emotionally Break Free from Codependency to Improve Gut Health
What you will learn
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By the end of this course, you will have developed emotional skills to restore and strengthen your inner power, enabling you to approach life with a sense o
Understand the methods for letting go of emotional ties and releasing the need for validation from others especially when someone is upset with you.
You will gain the ability to confidently navigate difficult relationships without feeling weighed down by others’ emotions.
Master the technique of belly meditation to relax, center your energy, and release stress, while improving your ability to express yourself authentically.
By the end of this course, you will feel deeply connected to your body and emotions, using meditation to enhance clarity and self-expression in your life
You will gain the practical skills to heal the core emotional wounds that contribute to chronic stress for the gut
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