Learn how to take control of screen time, reduce digital overload, and build healthier habits for you and your family.
What you will learn
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Understand the digital world of Gen-Z and Alpha children, including how it shapes their behavior and development.
Explain the role of dopamine in technology use and distinguish between chemical and behavioral addiction.
Recognize signs of Electronic Screen Syndrome (ESS) and its impact on the developing brain.
Identify the link between social media use and mental health issues, such as anxiety and validation addiction.
Evaluate the effects of videogaming on children and teens.
Understand the dangers of online pornography, its prevalence, and its impact on young users.
Explore prevention strategies for reducing children’s exposure to harmful online content, including early intervention tools.
Assess the role of technology in education, including its benefits and challenges.
Discover helpful apps that support healthy screen habits in children.
Implement a dopamine detox or stimulation fast as a tool for digital reset.
Develop a family-centered value system for guiding technology use at different age levels.
Understand how technology affects the adult brain, including its overstimulation and neurological effects.
Recognize the myth of multitasking and how digital distraction affects productivity and focus.
Explore your relationship with social media, data privacy, and time spent online.
Apply lifestyle and resilience strategies to create a balanced, digitally mindful life.
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