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Learn the art of meditation and mastery of the mind. Bring inner peace, focus and mindfulness into your life.

What you will learn

Learn to calm the mind and enter into a state of deep meditation and relaxation

Develop health, inner wisdom, mindfulness and true happiness

Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body

4 hours of BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation

Recover and/ or prevent burn-out and stress through mindfulness meditation

Learn to transcend suffering and be free and understand you are part of this divine creation

Meditations to realize that you create for a great part your own reality and how you can influence that

The art of mindfulness in everyday life

Description

The most extensive meditation and mindfulness course on Udemy.
‘Awakening | Complete meditation, mindfulness and mind training course’  is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality.

For Yoga Teachers: This is an official Yoga Alliance® Registered meditation course which gives the student 6-hours Yoga Alliance® CEU points.
This course can be added to your YACEP – for 16 hours of Yoga Alliance Continuing Educational Points. You can find this meditation course on the Yoga Alliance website to add points there.

Meditation is much more than just a relaxation practice; it is the way true and lasting inner peace and happiness. More and more scientific studies show that meditation positively impacts mental and physical health: it reduces stress; improves sleep; increases focus; heals a great variety of diseases and it even improves relationships. Live your life with more focus and attention, in a state of complete mindfulness and you will see the wonderful changes start to manifest in your life.

In this extensive meditation course spiritual teacher Michaël Bijker will take you on a wonderful journey into the art of breathing; the workings of the mind and the healing of the spirit. The course is filled with enlightening guided meditation sessions and several breathing techniques and practical tools that help to calm and harmonize mind and body which will make it easier to go into a state of meditation. Breathing with mindfulness is the gateway to learning to meditate.


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There will be different types of meditation explained in this course including mindfulness meditation and Vipassana meditation. Vipassana meditation is said to be the type of meditation Guatama Buddha taught and is currently the most widely practiced technique. Most importantly you will learn in a systematic way how to do the mindfulness and meditation sessions by yourself and apply these techniques in daily life for inner-peace, health and long-lasting happiness.

Learn in a relaxed and enjoyable way the beautiful practice of meditation. Apply mindfulness in daily life to improve focus, clarity and inner wisdom and create a beautiful, healthy, and happy life for yourself and others.

(These techniques should be available for everybody, money or no money. If you have no money to do this meditation course you can send a message and we will find a solution)

English
language

Content

A wonderful journey within

Welcome to the wonderful journey of meditation
MEDITATION SESSION: Calming down and centering
Benifits of meditation
MEDITATION SESSION: Developing peace within
Practical guidelines for meditation
MEDITATION SESSION: Getting familiar with being still
How to sit properly for meditation
MEDITATION SESSION: Developing inner kindness meditation
Extra: 5 minute warmup to do before meditation to open up body
Applying meditation in daily life (1)

Connecting with the breath

Using the breath to harmonize the mind
How to breathe properly
For those that have already done Michaëls´ ‘Breath Is Life’ breathing course
SESSION: Abdominal breathing / Pillow breathing
Creating space within
SESSION: Abdominal breathing/ Pillow breathing session 2
Your mind is like a computer
SESSION: 3 Step breathing/ Yogic breathing session 1
Everything you give attention to grows
SESSION: 3 step breathing/ Yogic breathing session 2
Different hand gestures (Mudras) for meditation
MEDITATION SESSION: Different hand gestures feeling the difference
Meditation is a state of consciousness
MEDITATION SESSION: Observing the breath
Cultivating gratitude
Everything you are thankful for becomes a blessing in your life
Cultivating gratitude session

Harmonizing mind and body with the breath

SESSION: Ocean Breathing for meditation
Habitual patterns of the mind and emotions and how to bring the awareness here
SESSION: Ocean breathing session – Opening up and centering
In between future and past
EXTRA: Ocean breathing session – Applying short breath holds
Learning to observe like a scientist
SESSION: Ocean breathing – centering the awareness deeper within
Cosmic breathing
SESSION: Cosmic breathing/ Brahmanda Pranayama meditation

Centering the awareness

Vipassana – Seeing reality ´as it is´
Framework for meditation
MEDITATION SESSION: Step by step going into meditation
Taming the mind – A story about a horse and a boy
MEDITATION SESSION: Doing it more autonomously (by yoursefl)
Like watching an interesting documentary
Music or no music for meditation sessions?
MEDITATION SESSION: Guide yourself
Watch the river flow and not be in the river
Applying meditation in daily life
Like a dream – Know yourself

Transcending the mind

Habitual patterns – How to create new pathways
Meditation is more than a relaxation practice – Unveiling the truth
Everything is always changing 1
Everything is always changing 2

EXTRA guided meditations and Brain Enhancing Audio sessions

Read this first
Guided meditation to expand consciousness
Guided meditation for harmonizing and cleansing mind and body
Guided meditation for healing
Guided meditation for realizing your true Self
Brain Enhancing Audio files