Change the way you think, change your life!
What you will learn
Basic theoretical concepts of CBT, REBT and mindfulness.
Process of cognitive restructuration and disputation (discovering, removing irrational beliefs) and strengthening rational beliefs.
How to use classical and emotional conditioning to your advantage.
How to do journaling, goal setting, setting committed actions to do it, hot to keep yourself motivated.
How to do visualization and mindfulness meditation.
How to make proper decisions easily, how to change the way you percieve.
How to help yourself and others with stress, anxiety, depression and burnout (concrete processes and techniques from cognitive therapy).
Why take this course?
π Change the Way You Think, Change Your Life!
π Welcome to the Cognitive Therapy-CBT, REBT, Mindfulness Life Coaching Course!
Are you ready to embark on a transformative journey that will redefine your thought patterns and unlock your potential? If you’ve answered with a resounding “Yes!” then this course is tailor-made for YOU!
Who Should Enroll? π©βπ«π¨βπΌπ±
- Personal Achievers: If you’re aiming to reach your goals with speed and efficiency, this course is your guide.
- Growth Seekers: For those dedicated to personal development, these techniques will accelerate your journey.
- Mental Health Professionals: Therapists and counselors, expand your toolkit with innovative cognitive therapy approaches.
- Clients in Therapy: Enhance your therapeutic process with additional exercises and insights.
- Resilience Builders: Anyone looking to bolster their psychological resilience and master coping strategies will find value here.
π What You Will Learn:
- Theoretical Foundations: Gain a solid grasp of CBT, REBT, and mindfulness principles.
- Cognitive Restructuring: Master the art of identifying and resolving irrational beliefs, paving the way for stronger rational beliefs.
- Conditioning Techniques: Utilize classical and emotional conditioning to harness your mental power.
- Goal Setting and Journaling: Learn how to set committed actions, keep motivated, and maintain a journal that supports your growth.
- Mindfulness and Visualization: Discover the transformative practice of mindfulness meditation and visualization for enhanced focus and clarity.
- Decision Making and Perception Shifts: Develop skills to make informed decisions and change your perception for a better life.
- Stress Management: Equip yourself with tools to handle stress, anxiety, depression, and burnout effectively.
π Key Skills You Will Gain:
- Rational Thinking and Logical Reasoning: Learn to apply these skills in everyday situations for improved mental clarity and decision making.
- Effective Coping Strategies: Achieve a higher level of psychological resilience, enabling you to navigate life’s challenges more effectively.
- Cognitive Behavioral Therapy (CBT): Understand the framework and techniques to apply CBT in your life or practice.
- Rational Emotive Behavioral Therapy (REBT): Explore the origins of emotional disturbance and how to overcome them.
- Third Wave Cognitive Therapies: Dive into Dialectical Behavior Therapy (DBT), Acceptance and Commitment Theory (ACT), and other third wave approaches.
π Transform Your Life with Evidence-Based Practices!
Join Marko PeΕ‘iΔ, a renowned expert in cognitive therapy, for an enlightening exploration of CBT, REBT, and mindfulness life coaching. This course is your gateway to understanding and applying these powerful techniques to lead a more fulfilling and balanced life.
π Enroll Now and Start Your Journey Towards a More Empowered You!