A Step-by-Step Strategy for Overcoming Alcohol & Drug Addiction
What you will learn
In this course, the instructor guides recovery practice while learners reflect, build coping skills, and apply step-by-step strategies to daily life.
This course is designed for flexible pacing; learners progress step by step, investing only time, focus, and commitment toward lasting recovery goals.
In this course, sensitive emotions may surface; learners are encouraged to practice self-care, progress gradually, and seek support when needed.
Learners follow a guided recovery journey, applying tools and reflections across real-life scenarios to build resilience and prevent relapse long-term.
This course reinforces personal growth through practice and reflection.
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- Uncover Addiction’s Core: Gain deep understanding of the psychological, physiological, and environmental factors fueling substance use.
- Master Trigger Management: Identify and proactively neutralize your unique internal and external triggers with personalized strategies.
- Build a Sober Identity: Transform self-perception, embracing an empowered self rooted in sobriety, purpose, and resilience.
- Cultivate Strong Support: Learn to build and nurture genuine connections, effectively communicating needs to strengthen your recovery ecosystem.
- Heal Past Wounds: Explore methods for confronting and processing underlying traumas, unresolved conflicts, or co-occurring issues.
- Practice Radical Self-Compassion: Cultivate inner kindness, forgive past mistakes, and foster a nurturing inner dialogue for emotional well-being.
- Reclaim Personal Agency: Equip yourself with frameworks to consistently make healthy decisions, rebuilding trust and asserting control.
- Integrate Mindfulness & Emotional Regulation: Learn specific techniques to observe feelings non-judgmentally and respond constructively to cravings or stress.
- Strategize High-Risk Scenarios: Create detailed plans to navigate social pressures, stressful events, and unexpected challenges, maintaining sobriety.
- Design a Purposeful Sober Life: Envision and actively construct a fulfilling future by setting achievable goals and integrating healthy, sustainable habits.
PROS:
- Holistic Healing Journey: Addresses psychological, emotional, and social factors alongside substance use for comprehensive recovery.
- Empowerment through Self-Mastery: Fosters inner strength and self-direction, enabling proactive management of the recovery path.
- Actionable Strategies & Tools: Provides concrete, immediately applicable techniques for real-life challenges and lasting change.
- Focus on Thriving: Guides participants to build a meaningful, purposeful life beyond mere abstinence.
- Private & Flexible: Offers a discreet environment for personal growth, allowing progress at one’s own pace.
CONS:
- Not a Clinical Replacement: This course serves as an educational and supportive guide; it is not a substitute for medical detox, professional therapy, or personalized clinical treatment for severe addiction.
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