The Complete Guide to Executive Function, Emotional Regulation & Focus Strategies for Neurodivergent Adults
What you will learn
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Understand the basics of AUDHD Mastery: Executive Function & Stress-Free Balance and its importance in personal development.
Identify personalized hacks tailored to enhance executive function for individuals with AUDHD.
Apply stress-free balance techniques to improve focus and reduce overwhelm in daily tasks.
Develop a personalized plan to incorporate executive function strategies into everyday life.
Analyze common stress triggers in AUDHD and implement targeted coping mechanisms.
Evaluate the effectiveness of personalized hacks in managing AUDHD symptoms.
Cultivate resilience and adaptability.
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