Personal Transformation !
What you will learn
The learning aspirants will learn on Anger Management in a very practical methodology. The entire course is broken down into three major processes. The Pre , the During and the Post. By Pre we mean what one should prepare on regular basis to work on anger. By During, we mean if you get into an encounter with someone and the conversation is getting heated i.e. leading to boil your anger. And by Post, we mean what one should do after the nasty argument i.e. if at all you get into a nasty argument, lose control and lead to outburst of anger.
Why take this course?
*Welcome to the Anger Management – Helicopter Approach Course with Kiran Kurwade.*
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### **Course Headline:** Personal Transformation!
**”Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.” Buddha**
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### **Introduction:**
Anger is a powerful emotion that can dominate our lives if left unchecked. It can lead to personal suffering and strained relationships. In this transformative course, we explore the roots of anger and provide you with practical tools to manage and eventually let go of this destructive force.
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### **Course Structure:**
**Part 1: Daily Practices** 🧘♂️
– *Meditation Practices:* Learn various meditation techniques that can help in maintaining a calm mind and reducing the frequency and intensity of anger.
**Part 2: In the Moment** 🛑
– *Handling Situations & Arguments:* Gain insights into how to respond, not react, to situations that trigger anger. Learn strategies to de-escalate conflicts and maintain composure.
**Part 3: Post-Argument Actions** 🤝
– *Aftermath Management:* Understand the steps to take after an argument to ensure healing and growth, rather than perpetuating a cycle of anger.
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### **Course Philosophy:**
We are all faced with choices every day. The essence of our existence lies in these choices – whether we select actions rooted in love or those stemming from fear and ego. Our focus is on illuminating the path to making positive, life-affirming decisions that lead to personal transformation and inner peace.
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### **Course Takeaways:**
What you will gain by completing this course:
1. **Self Awareness** 🧐
– Recognize anger as a habit of a conditioned being, not an intrinsic part of your identity.
2. **Empathy** ❤️
– Cultivate empathy for yourself and others, understanding that everyone’s struggles are real.
3. **Observation of Emotional Patterns** 🔍
– Analyze the root causes of anger in your life to address them effectively.
4. **Elimination of Anger** 🌅
– Learn how to uproot anger from its core, leading to a profound transformation within.
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### **Course Insight:**
*Buddha was once asked what he had achieved by becoming a Buddha. He replied that he had lost many things: anger, greed, jealousy, pride, and lust. This response encapsulates the true essence of victory – not in conquering others but in mastering oneself.*
*The question then arises, who within us experiences anger, and why? By understanding this, we can let go of our egoistic and ignorant selves, allowing love and peace to emerge naturally.*
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**Join Kiran Kurwade on this transformative journey to master your emotions, free yourself from the shackles of anger, and step into a life of serenity, understanding, and genuine happiness.** 🌈
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### **Enroll Now and Begin Your Journey to Inner Peace!**