Discover the joy of aerial yoga in a safe, supportive, and beginner-friendly wayβbuild confidence, improve flexibility,
What you will learn
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Follow a short, beginner-friendly aerial yoga to build trust in the hammock and move with breath and ease.
Confidently perform basic grounded poses using the hammock for support, stability, and alignment.
Experience gentle inversions and supported stretches that promote body awareness and relaxation.
Get more understanding and introduction to aerial yoga.
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