Strategies that are truly EFFECTIVE have been meticulously crafted with honesty and specific details!
What you will learn
Apply evidence-based ways that I used to overcoming addiction
You will learn if you’re seriously ready to quit.
You will learn what to do if you relapse.
Learn what works to recover from addiction
You will learn who to tell if you Relapses and how soon to tell them.
Learn about Avoiding Relapse Drift
How to get Motivation for Recovery
Learn about Total Abstinence and Trust
Twelve Step Programs (or Other Spiritual Groups)
Relapse Justification I & II
Why take this course?
Addiction Recovery: Relapse Prevention Strategies That Work!
No one has to relapse. No one benefits from a relapse. Itβs time to fortify your recovery plan. Consider these essential steps:
- Attend Meetings: Regularly participate in support group meetings.
- Schedule Your Time: Allocate time for self-care, reflection, and growth.
- Therapy Sessions: Engage with your therapist to address underlying issues.
- Utilize Recovery Tools: Leverage the tools that have aided your journey toward sobriety.
Addiction (Substance Use Disorder) carries far-reaching consequences. Families fracture, trust shatters, and lives unravel. Those struggling with substance use disorder impact not only themselves but also their loved ones. However, thereβs hope beyond the darkness.
Relapse Prevention Strategies:
These evidence-based strategies have empowered countless individuals to maintain a life of recovery for years. Theyβve also encouraged people to seek much-needed treatment. Letβs explore them together:
- Craving Management: Learn effective techniques to manage cravings.
- Trigger Awareness: Identify and navigate triggers that may lead to relapse.
- Mood Regulation: Understand how emotions impact your recovery journey.
The Matrix Model:
Included in this course are simple worksheets from βT H E M A T R I X M O D E L.β These worksheets provide practical insights and actionable steps to reinforce your commitment to sobriety.
Β©2005 by Matrix Institute. All rights reserved. Published in 2005. Duplicating these handouts for personal or group use is permissible. The Matrix Model is a registered trademark of the Matrix Institute.
Remember, the worksheets provided here have been instrumental in maintaining my 15 years of Sobriety. I believe they can work for you too.