7 Steps to Prevent Chronic Disease and Rebuild Your Health

This course outlines Dr. Cedrick’s holistic method to prevent chronic disease and rebuild your health. This method is called the Self-Care 7, a gradual approach to help you restore, renew, and rebuild your health.

If you want to optimize your health, prevent chronic disease, or reduce your risk factors, this course is for you. We’ll show you how to protect yourself from the growing trends of chronic disease while reducing your risks of developing them.

In fact, 6 in 10 adults live with at least one chronic disease. The growing prevalence of chronic disease threatens to overwhelm the United States healthcare system. We face an epidemic of high blood pressure, obesity, heart disease, diabetes, asthma/COPD, kidney disease, and acid reflux. In it’s current form, our healthcare system cannot stop this growing trend. The impact is felt in blood, sweat, and dollars. The average person suffers in silence, often relying on prescription drugs to mitigate their symptoms. Self-Care advocates however actively work to prevent the conditions that lead to chronic disease. Whether you’re interested in chronic disease prevention, or risk reduction, now is the time for self-care using a holistic approach.

Now is the time for you to become a Self-Care advocate.