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Part 1 of 3 ~ Become a 300 Hour ADVANCED Yoga Teacher RYT300 ~ Internationally Certified Yoga Alliance Course

What you will learn

In Parts 1, 2, 3 of 300 Hour Advanced Yoga Teacher Training you will learn all of this & so much more…

Yoga Sutras of Patanjali | Explore the Sutras & apply them to your teaching.

Yoga Philosophy | Dive deeper into the long history of Yoga Philosophy.

The Vayus | Deepen your teaching with a deatiled understading of the Vayus.

The 5 Koshas | Understand the energetic layers of the body.

The Bandhas | Learn to engage & lock your energy – prana, or life force.

55 Essential Advanced Asana (Postures) | Learn each Asana with detailed video tutorials.

Advanced Anatomy & Physiology | Take your understanding of Yoga Anatomy & Physiology to the next level.

The Nervous System

Pranayama | Learn advanced breath techniques.

Sanskrit | Pronunciation, Use, Translation

Chant | Undertsanding & utilizing Chant from a professional Chant Master.

Meditation | Advance your meditation teaching, while you also advnace your own practice.

Faculty Mentorship | Our Teachers guide & assist you as you grow your teaching practice.

Bhagavad Gita | Explore & analyze the ancient scripture.

The Chakras | Explore how you can bring the chakras into alignment for a healthier mind, body & spirit.

Ayurveda | Understanding Ayurveda and how to apply it to your teaching.

The Ethics of Yoga Teaching | Navigating the ethical issues that arise when teaching yoga.

Advanced Forward Bend Asanas | How To, Modifications, Alignment, Variations, Contraindicationss

Advanced Arm Balance Asanas | How To, Modifications, Alignment, Variations, Contraindicationss

Advanced Inverted Asanas | How To, Modifications, Alignment, Variations, Contraindicationss

Advanced Backward Bend Asanas | How To, Modifications, Alignment, Variations, Contraindicationss

Advanced Twisting Asanas | How To, Modifications, Alignment, Variations, Contraindicationss

Advanced Seated Asanas | How To, Modifications, Alignment, Variations, Contraindicationss

See the course description for complete breakdown of Parts 1, 2 & 3.

Description

Welcome to 300-Hour ADVANCED Yoga Teacher Training (Part 1) ~ Yoga Alliance Approved Programming! To ensure you are fully aware of your commitments, it’s important to thoroughly read through the entire course description. This will provide you with a complete understanding of your obligations.

Become a Certified Advanced Yoga Teacher (RYT300) ~ This course is an inspiring, yoga teacher training curated by our experienced team of teachers who are interested in your success as a yoga teacher and as a person. We will give you the tools to create possibility through yoga practice and in all areas of your life. You will leave this training with a new sense of clarity and purpose no matter what you choose to do with the training: whether you choose to teach yoga in a studio or create programs that change lives in schools, corporations or wherever you are inspired to make a difference.  The combined parts of the program will provide you with the foundation and skill set to confidently and safely teach ADVANCED Yoga.

We are the Leader in Online Yoga Education and a leading provider of Yoga Teacher Training & Yoga Continuing Education courses on Udemy! We have been providing programming since 2010, and have graduated over 36,000 students around the world, both in person and online.

  • IMPORTANT: The course is divided into 3 PARTS, and you are required to complete all three parts, successfully, to be eligible for the 300 Hour certification.
  • IMPORTANT: The course is a completely different curriculum from our 200 Hour program (Parts 1 and 2).  This is the next level of programming after, the 200 Hour program.
  • NOTE: In order to complete the 300 Hour Yoga Teacher Training certification, you will be required to access 7 LIVE sessions via our studio platform. It is 7 live sessions, total, for all 3 parts. These sessions are ongoing, weekly. If you cannot make it one week, that’s ok, you can join another week.  Inside the course, we provide you with a full calendar of live events, and you can choose events that suit your schedule.  As Yoga is about ethics and integrity, we expect students to responsible for their attendance.

PART 1 – 300-Hour Advanced Yoga Training Certificate (Part 1) includes:

  • Part 1 Manual (PDF & Downloadable)
  • Yoga Philosophy
  • The Vayus
  • The 5 Koshas
  • The Bandhas
  • Pranayama
  • Yoga Sutras of Patanjali (Part 1)
  • Sanskrit
  • Chant
  • Meditation
  • Advanced Anatomy & Physiology
  • Mentorship (Part 1)
  • Online Studio Access for Live Classes (required for those wishing to be certified – total cost 39 (thirty-nine) dollars)
  • Practice Classes

In Part 1, the main foundations of advanced Yoga are explored and developed through the extensive curriculum.  These foundations, are essential as you move into Part 2 and 3. It is highly suggested that you do the program in order as each part builds on the previous curriculum.

If you are not yet a 200 Hour Teacher, we highly suggest you complete that program first. You can find the program in our list of courses.

PART 2 – 300-Hour Advanced Yoga Training Certificate (Part 2) includes:


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  • Part 2 Manual (PDF & Downloadable)
  • Bhagavad Gita (Parts 1 & 2)
  • Yoga Sutras of Patanjali (Parts 2 & 3)
  • 25 Advanced Asana (Postures) with Tutorials
  • Asana Misalignment and Corrections
  • The Chakras
  • Ayurveda
  • Ethics of Yoga Teaching
  • Mentorship (Part 2)
  • Online Studio Access for Live Classes (required for those wishing to be certified)
  • Practice Classes

PART 3 – 300-Hour Advanced Yoga Training Certificate (Part 3) includes:

  • Part 3 Manual (PDF & Downloadable)
  • Bhagavad Gita (Part 3)
  • Yoga Sutras of Patanjali (Part 4)
  • Asana Methodology
  • Asana Sequencing
  • 25 Advanced Asana (Postures) with Tutorials
  • Mentorship (Part 3)
  • Business of Yoga
  • Online Studio Access for Live Classes (required for those wishing to be certified)
  • Practice Classes
  • Final Quiz

Bonuses:

  • Yoga Insurance Discount
  • ebook: The Yoga Meditation
  • Sample Liability Waiver
  • Sample Resume
  • Yoga Inspiration Class Playlists
  • Sample Classes

For students who are already a RYT300, Registered Yoga Teacher:

  • All certificates are issued by UDEMY.  With your UDEMY certificate, this course can be added to your Yoga Alliance profile. It qualifies for 100 hours of Yoga Alliance Continuing Education (contact hour) credits. Instructions will be provided at the end of the program on how to add these to your profile. However, if a student would like to receive a certificate from the school, they can apply for this at the end of the program.  There is an administration fee of 35 (thirty-five) dollars.  This is optional and not required.

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For students wanting full certification as a Registered 300 Hour Advanced Yoga Teacher:

  • If you wish to receive the official school certificate, upon successful completion of Parts 1, 2 & 3, you will be instructed on how to request this from the school at the end of Part 3.  You do not need to request any certificates until then.  The fee associated with this request is 65 (sixty-five) dollars. The fee is for the verification process and the creation of the official certificate.  You will use this certificate to register with Yoga Alliance and/or the Global Online Yoga Association.

All course content is curated by and is exclusive to our program.

By joining our program here on Udemy, you become a part of our Community Supporting Community program, which allows us to return 5% of your course fees, back to communities which focus on educational equality for children. Every penny counts and together, we make a difference!

English
language

Content

Introduction

Recommended Reading
Navigating Self Study
Guidelines for Health Conditions, Pregnancy & Physical Challenges
Live Your Yoga Podcast
Live Your Yoga Flow Studio Online
Manual – Part 1

Yoga Philosophy – Part 1

Georg Feuerstein | His Life Story
In Praise of the Philosophical Life
Why Study Yoga Philosophy?

Vayus

Vāyus | Lecture | Teacher: Nancy Frohlick
Apana Vāyu | The Anchoring Breath
Prana Vāyu | The Breath of Vitality
Udana Vāyu | The Breath of Ascent
Samana Vāyu | The Breath of Balance
Vyana Vāyu | The Breath of Integration
The Vāyus & the 5 Koshas

It’s time to enjoy a Yoga class!

Practice Class | Balance & Rest Hatha with Nancy Frohlick (60 minutes)
Live Your Yoga Flow Studio Online

Bandhas

Bandhas | Lecture | Teacher: Angela Inglis
Mula Bandha
Uddiyana Bandha
Jalandhara Bandha
Maha Bandha
Hasta & Pada Bandhas

Pranayama

Pranayama | Lecture | Teacher: Mark Atherton
Lion’s Breath (Simhasana)
Anuloma Viloma
Kapalabhati | Variations 1 & 2
Kapalabhati Variation ~ Nadi Shodhana Kapalabhati

Yoga Sutras – Part 1

Reading the Yoga Sūtras
Yoga Sūtras | Chapter 1 | Lecture | Teacher: Angela Inglis

Sanskrit

Brief History of Sanskrit
Sanskrit | Lecture | Teacher: Angela Inglis
Pronunciation & Mouth Positions
Writing System
Sanskrit Pronunciation Key
Sanskrit Pronunciation | Lecture | Teacher: Mark Atherton
Sanskrit Vowels

It’s time to enjoy a Yoga class!

Practice Class | Sun Salutations with Angela Inglis (25 minutes)
Live Your Yoga Flow Studio Online

Chanting

Practice Tutorial | Intro to Chanting with Mark Atherton (20 minutes)
History of Chant
Chanting | Lecture | Teacher: Mark Atherton
Chanting Use in Class
Chants
The Vocal Arc of a Yoga Class
Language

Meditation

What is Meditation?
History of Meditation
Meditation | Lecture | Teacher: Joanna Griffin
Scientific Studies
Yoga & Stillness
Yoga & Meditation

It’s time to enjoy a Yoga class!

Practice Class | Be True To You Hatha with Joanna Griffin (50 minutes)
Live Your Yoga Podcast!

Yoga Philosophy – Part 2

The System of Patanjali’s Classical Yoga | 1 – 8
The System of Patanjali’s Classical Yoga | 9 – 13

Anatomy & Physiology

Architecture of the Spine Questions
Architecture of the Spine | Lecture | Teachers: Juan Villegas & Mark Atherton
The Knee Joint | Lecture | Teacher: Juan Villegas
The Pelvis | Lecture | Teacher: Nancy Frohlick
The Shoulder Girdle | Lecture | Teacher: Angela Inglis

The Nervous System

The Nervous System | Lecture | Teacher: Mark Atherton
Peripheral Nervous System
Somatic Nervous System
Autonomic Nervous System
Sympathetic & Parasympathetic Nervous Systems

Mentorship – Part 1

Welcome to Your Mentorship
Ahimsa – Reflection by Nancy Frohlick
Ahimsa – Teachers Sharing Circle
Ahimsa in Yoga Classes – Class Creation & Planning
Ahimsa – Dharma Talk by Joanna Griffin
Ahimsa – Create Your Own Short Dharma Talk
Satya – Reflections by Nancy Frohlick
Satya – In Your Own Words
Satya – Class Creation & Planning – Other Sources
Satya – Peak Pose Class | Half Moon | Joanna Griffin
Satya – Class Creation & Planning – Class Analysis & Thoughts

AMAZING! It’s Time to Access Part 2

Part 2

Accessing Your Certificate & Choosing the Version You Prefer

Udemy Certificate vs. Live Your Yoga Flow Certificate

Already a 300HR Teacher? Register Your 100 YACEP Credits with Yoga Alliance.

Step by Step Guide