Learn useful tools and essential techniques from cognitive therapies, positive psychology and faith-based systems.
What you will learn
☑ You will learn 10 Best Anxiety Tools for Pandemics
☑ You will learn methods and techniques for easing stress and anxiety that can also be used on a daily basis
☑ You will learn to come up with the contingency plans or practical solutions you would turn to if your worry was to actually materialize.
☑ You will learn to challenge your thoughts, also presents you an opportunity to assess situations and possible actions you could take.
Recently, the world was thrown into a panic mode all thanks to the emergence of COVID 19- a viral disease that has caused so much turmoil not only health-wise but also in other aspects of life. A new normal, a quite paradoxical one, came into the picture : staying away from loved ones for safety, keeping our children out of school to secure their future, among other measures. This strange disease seemed to strike overnight, and before the world could establish some plans to mitigate its effects, there had already been massive destruction. However, how proper these “proper mitigation plans” are, remains a bone of contention because in a way some of them seem to amplify the effects of the virus, what with the quarantine, colossal loss of jobs, impromptu closing of schools, etc. All these adjustments have had a huge impact on people’s health, not only physically but also emotionally and mentally.
As the world continues to further its understanding of the novel coronavirus and putting some safety measures into place, the tide has somehow fallen to some degree, and little semblance of normalcy has returned. Now, with each new sunrise we are all awaiting some signal that it is all over- the nightmare is gone and our lives can revert to factory settings but between the signal and the reality there is some vacuum for us to make peace with the new normal. As a result of this, we all have persistent questions in our minds. Will the end ever come? When will that be? What will it look like? Suppose it doesn’t even come?
This workshop guide seeks to provide tools for alleviating the emotional and mental pangs of COVID 19, which in turn plays a great role towards ministering to the physical aspect.
Welcome to the Workshop!
Episode 0 – Welcome to the Workshop!
Contingency Plans Tool
EPISODE 1 – Contingency Plans Tool
The So What Tool
Episode 2 – The “So What Tool”
The 95% Rule
Episode 3 – The 95% Rule
What Will You Wish You Had Done?
Episode 4 – What Will You Wish You Had Done?
If You Think You Are Enlightened…
Episode 5 – If You Think You Are Enlightened…
The Growth Opportunity
Episode 6 – The Growth Opportunity
Reach Out To Someone & De-Isolate
Episode 7 – Reach Out To Someone & De-Isolate
Hidden Blessing Everyday
Episode 8 – Hidden Blessing Everyday
Less Covid-19 in the Forest
Episode 9 – Less Covid-19 in the Forest
Put the FUN Back in DysFUNctional (Extra Episode #1)
Episode 10 (Extra Episode #1) – Put the FUN Back in DysFUNctional
What If-ing The What If’s (Extra Episode #2)
Episode 11 (Extra Episode #2) – What If-ing The What If’s
Episode 12 – The Conclusion