Stop Binge or Emotional Eating With Hypnosis, EFT & CBT

Post published:12 November, 2025
Post category:StudyBullet-22
Reading time:5 mins read

Control Your Eating Habits When You Are Bored, Lonely & Anxious. Healthy Ways To Cope With Emotion Lose Weight | No Diet
⏱️ Length: 3.0 total hours
⭐ 4.44/5 rating
👥 1,503 students
🔄 May 2025 update

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Course Overview
- This comprehensive 3-hour program offers a holistic approach to breaking free from the cycle of emotional and binge eating, moving beyond superficial fixes to address core psychological triggers.
- It delves into the intricate connection between your emotional state – such as boredom, loneliness, or anxiety – and your eating behaviors, providing actionable strategies to regain control.
- The course guides you through self-discovery, helping you pinpoint specific emotional cues that lead to overeating and transforming your relationship with food.
- You’ll explore how deeply ingrained patterns influence your choices and learn to dismantle them, fostering a sustainable path to mindful eating and emotional well-being without restrictive diets.
- Designed for anyone struggling with food as a coping mechanism, this program emphasizes empowering you to cultivate healthier internal resources for managing life’s stresses.
Requirements / Prerequisites
- An Open Mind and Willingness to Engage: This course introduces transformative techniques requiring active participation and receptivity to new perspectives on eating and emotion. Your readiness to explore your inner landscape is key.
- Basic Awareness of Your Eating Patterns: While the course identifies triggers, a preliminary understanding of when and why you tend to emotionally eat will enhance your learning journey.
- Comfort with Self-Reflection: The methodologies employed involve introspection and personal exploration. A willingness to look inward and reflect on thoughts, feelings, and behaviors is beneficial.
- Quiet Space for Practice: To fully benefit from hypnosis and EFT sessions, having a calm, uninterrupted environment for focus will significantly enhance practical exercise effectiveness.
- No Prior Experience Necessary: The course is beginner-friendly, introducing all concepts and techniques from the ground up, making complex ideas accessible.
- Internet Connection and Device: Standard requirements for accessing online content.
Skills Covered / Tools Used
- Hypnotic Inductions for Deep Relaxation and Reprogramming: Learn to access your subconscious to shift ingrained beliefs and automatic responses related to food and self-worth, fostering profound change.
- Emotional Freedom Techniques (EFT) Tapping Protocols: Discover specific tapping sequences to rapidly alleviate emotional intensity, reduce cravings, and neutralize emotional charges associated with past eating triggers.
- Cognitive Behavioral Therapy (CBT) Frameworks for Thought Restructuring: Acquire tools to identify and challenge unhelpful thought patterns and cognitive distortions perpetuating emotional eating, replacing them with balanced perspectives.
- Mind-Body Connection Integration Exercises: Develop a profound understanding of mind-body interaction, using guided practices to foster interoceptive awareness and respond to true hunger/satiety signals.
- Stress Management and Emotional Regulation Strategies: Master techniques to proactively manage stress, anxiety, and other challenging emotions without turning to food, building a robust emotional toolkit.
- Habit Reversal and Pattern Interruption Techniques: Implement strategies designed to break automatic eating habits, creating new, healthier behavioral pathways and consciously choosing well-being aligned responses.
- Self-Hypnosis for Sustained Change: Gain the ability to practice self-hypnosis independently, reinforcing positive suggestions and maintaining progress, solidifying new behaviors and thought patterns.
Benefits / Outcomes
- Freedom from Food Preoccupation: Experience a significant reduction in obsessive thoughts about food, dieting, and body image, freeing mental energy for more fulfilling life aspects.
- Enhanced Emotional Resilience: Cultivate a robust capacity to navigate challenging emotions – boredom, stress, sadness – without resorting to food as a primary coping mechanism.
- Natural Weight Management (No Diet Approach): Achieve a healthier relationship with your body and food that naturally leads to your ideal weight, addressing underlying psychological drivers.
- Improved Self-Awareness and Self-Compassion: Develop a deeper understanding of your internal landscape, fostering greater kindness and acceptance towards yourself, reducing self-criticism.
- Sustainable Lifestyle Changes: Implement practical, long-lasting strategies that integrate seamlessly into daily life, promoting mindful eating, balanced emotional responses, and overall well-being.
- Empowered Self-Control: Regain a powerful sense of agency over your eating choices and emotional reactions, moving from a reactive to a proactive approach in managing cravings and triggers.
- Harmonious Relationship with Food: Transform your experience with food from a source of guilt or struggle into one of nourishment, pleasure, and balance.
Pros
- Multi-Modal Approach: The powerful synergy of Hypnosis, EFT, and CBT offers a comprehensive, deeply effective strategy, addressing the issue from multiple psychological angles.
- Focus on Root Causes: Targets underlying emotional and psychological triggers, promoting sustainable, long-term change rather than temporary fixes.
- Empowering and Self-Paced: Equips students with practical, self-applicable tools for ongoing self-regulation, allowing for learning at one’s own pace.
- No Diet Philosophy: Emphasizes healing the relationship with food and body, aligning with a body-positive and non-restrictive approach to health.
- Accessibility and Convenience: The 3-hour online format integrates easily into busy schedules, accessible from anywhere.
- High Student Satisfaction: A 4.44/5 rating from over 1,500 students indicates proven effectiveness and satisfaction.
Cons
- Requires Active Participation & Self-Discipline: Results are highly dependent on the student’s consistent engagement, practice, and willingness to do the inner work required by these transformative techniques.