Control Your Eating Habits When You Are Bored, Lonely & Anxious. Healthy Ways To Cope With Emotion Lose Weight | No Diet
β±οΈ Length: 3.0 total hours
β 4.44/5 rating
π₯ 1,248 students
π May 2025 update
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- Course Overview
- This course offers a holistic, compassionate approach to stopping binge and emotional eating, moving beyond restrictive diets and quick fixes.
- Learn to identify and address the deep-seated emotional triggers (like boredom, loneliness, anxiety, and stress) that drive unhealthy eating patterns.
- Utilizes a powerful, multi-modal blend of Hypnosis, Emotional Freedom Techniques (EFT), and Cognitive Behavioral Therapy (CBT) for lasting behavioral change.
- Focuses on building sustainable emotional coping mechanisms and fostering a healthier, intuitive relationship with food, free from guilt and shame.
- Designed for profound personal transformation, empowering you with intrinsic control over eating habits and promoting overall well-being without deprivation.
- Discover how to rewire your brain to respond to emotional cues with self-care rather than turning to food, leading to authentic internal peace.
- Emphasizes the critical link between emotional regulation and successful weight management, offering a “no diet” pathway to health.
- Provides a practical framework to understand and reshape your psychological connection to food, ensuring tools for lifelong application.
- Requirements / Prerequisites
- An Open Mind and Willingness to Engage: Essential for exploring new concepts, challenging existing beliefs, and actively practicing the provided techniques.
- Commitment to Self-Exploration: A genuine desire to understand your emotional landscape and commit to personal growth and self-discovery is key.
- No Prior Knowledge Needed: All hypnosis, EFT, and CBT techniques are taught from foundational principles, requiring no previous experience in these modalities.
- Basic Internet Access and Device: A reliable internet connection and a computer, tablet, or smartphone for streaming course content are necessary.
- A Quiet Space for Practice: Recommended for optimal engagement and deeper immersion in the hypnosis and EFT exercises to maximize their effectiveness.
- Patience and Self-Compassion: Understanding that behavioral change is a journey, and progress may not always be linear, is important for sustainable results.
- Desire for Sustainable Change: Suited for individuals genuinely seeking long-term solutions to emotional eating, rather than temporary dietary interventions.
- Skills Covered / Tools Used
- Guided Hypnosis for Habit Re-patterning: Learn to utilize guided hypnotic techniques to access your subconscious mind, gently shifting deeply ingrained patterns and beliefs related to food cravings and emotional triggers, fostering new, healthier responses.
- Emotional Freedom Techniques (EFT) for Emotional Release: Master the practical application of EFT tapping sequences to effectively diminish the intensity of negative emotions like anxiety, stress, boredom, and loneliness, preventing them from escalating into emotional eating episodes.
- Cognitive Behavioral Therapy (CBT) Principles: Acquire powerful CBT strategies to identify and challenge unhelpful thought patterns and cognitive distortions that fuel emotional eating, enabling you to reframe perspectives and make conscious, rational food choices.
- Mindful Eating and Awareness Practices: Develop heightened awareness around your hunger and fullness cues, learning to truly savor food, distinguish physical hunger from emotional hunger, and bring intentionality to every meal.
- Trigger Identification and Management: Gain proficiency in pinpointing your specific emotional and environmental triggers for binge or emotional eating, and learn proactive strategies to navigate or defuse these situations without resorting to food.
- Stress Reduction and Emotional Regulation: Be equipped with various tools and exercises to manage daily stressors and regulate a wide spectrum of emotions effectively, building resilience against emotional eating urges.
- Building Healthy Coping Mechanisms: Discover and implement a diverse range of non-food-related coping strategies for dealing with boredom, loneliness, anxiety, and other challenging emotions, empowering you with a robust toolkit for emotional well-being.
- Self-Compassion and Inner Dialogue: Cultivate a more nurturing and supportive inner voice, learning to practice self-compassion and kindness towards yourself, which is crucial for breaking the cycle of shame often associated with emotional eating.
- Action Planning for Integration: Learn structured approaches to set realistic, achievable goals for your eating habits and develop personalized action plans to integrate the learned techniques into your daily life for lasting results.
- Benefits / Outcomes
- Achieve Lasting Freedom from Emotional Eating: Permanently break the cycle of using food to cope with feelings, empowering you to respond to emotions in healthy, constructive ways.
- Develop a Naturally Healthier Relationship with Food: Transform your perception of food from a source of comfort or guilt to one of nourishment and enjoyment, free from restrictive dieting mindsets.
- Gain Enhanced Emotional Intelligence and Self-Awareness: Deepen your understanding of your own emotions, learn to identify their origins, and develop sophisticated methods for managing them effectively without external crutches.
- Experience Sustainable Weight Management (No Dieting): By addressing the root psychological and emotional causes of overeating, you can achieve and maintain a healthy weight naturally, promoting overall well-being and vitality.
- Reduce Cravings and Impulse Eating: Significantly diminish the intensity and frequency of cravings, particularly for comfort foods, by reprogramming your subconscious responses and regulating emotional triggers.
- Boost Self-Confidence and Self-Efficacy: Feel more in control of your choices and behaviors, leading to a profound increase in self-belief and a greater sense of personal power in all areas of your life.
- Cultivate Inner Peace and Resilience: Develop robust internal resources to navigate life’s challenges with greater calm and composure, reducing reliance on external coping mechanisms like food.
- Improve Overall Mental and Physical Health: Beyond eating, the skills learned contribute to reduced stress, better sleep, increased energy levels, and a more positive outlook on life, enhancing your holistic health.
- Empowerment Through Proactive Coping: Move from a reactive state of emotional eating to a proactive stance where you skillfully choose healthy responses to your feelings, fostering a sense of mastery over your internal world.
- PROS
- Holistic and Multi-Modal Approach: Integrates powerful techniques (Hypnosis, EFT, CBT) for comprehensive healing, addressing the problem from multiple angles rather than just one.
- Focus on Root Causes: Directly tackles the emotional and psychological triggers of overeating, leading to more sustainable and profound change than diet-centric approaches.
- No Dieting Required: Promotes intuitive eating and body awareness, freeing participants from restrictive diet cycles and fostering a healthier, more positive relationship with food.
- Practical and Actionable Techniques: Provides concrete, learnable skills that can be immediately applied to daily life for tangible results in emotional regulation and eating habits.
- Empowerment Through Self-Help: Equips individuals with tools they can use independently throughout their lives, fostering self-reliance and long-term well-being.
- Positive Student Feedback and High Rating: A 4.44/5 rating from over 1,200 students indicates strong satisfaction and effectiveness of the course content and delivery.
- Regularly Updated Content: The May 2025 update ensures the course material remains current, relevant, and incorporates the latest insights in the field.
- Applicable Beyond Eating: The skills learned in emotional regulation, stress management, and cognitive restructuring are beneficial for improving overall mental health and life challenges.
- Concise Length: At 3 hours, it’s designed to be impactful without being overly time-consuming, making it accessible for busy individuals seeking targeted transformation.
- CONS
- Requires Consistent Self-Application: The effectiveness of the course heavily relies on the student’s willingness to consistently practice the learned techniques and actively engage in self-reflection and personal commitment.
Learning Tracks: English,Health & Fitness,Nutrition & Diet
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