Master ACT Techniques for AUDHD Adults: Build Psychological Flexibility, Reduce Overwhelm & Thrive with Neurodivergence
What you will learn
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Apply the six core ACT processes specifically adapted for AUDHD neurotypes to build psychological flexibility in daily life
Demonstrate present-moment awareness techniques that work with, rather than against, AUDHD attention patterns and sensory sensitivities
Practice radical acceptance of their neurodivergent traits while maintaining motivation for values-based growth and change
Implement evidence-based strategies to manage sensory overload, emotional dysregulation, meltdowns, and shutdowns using ACT principles
Recognize and interrupt common AUDHD thought patterns (perfectionism, rejection sensitivity, all-or-nothing thinking) using cognitive defusion techniques
Develop personalized coping toolkits for managing AUDHD-specific challenges in real-time situations
Create sustainable daily routines that honor their unique AUDHD energy patterns, sensory needs, and attention rhythms
Use values-based motivation to overcome executive function challenges and maintain consistent action toward meaningful goals
Design AUDHD-friendly organizational systems that support rather than overwhelm their neurodivergent processing style
Communicate authentically about their AUDHD needs without excessive masking while maintaining healthy relationships
Set and maintain boundaries that protect their sensory, emotional, and cognitive resources using ACT-informed strategies
Build and maintain a support system that understands and accommodates their neurodivergent needs
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