Transform your daily life with proven DBT techniques specifically adapted for ADHD and autism-become resilient!
What you will learn
Apply core DBT skills specifically adapted for neurodivergent brains
Regulate intense emotions using AUDHD-friendly strategies
Navigate social situations with confidence
Create sustainable daily routines and executive functioning systems
Manage sensory overwhelm and environmental stressors
Build a personalized DBT toolkit
Practice self-advocacy and communicate your needs
Develop long-term emotional resilience
Add-On Information:
Get Instant Notification of New Courses on our Telegram channel.
Noteβ Make sure your ππππ¦π² cart has only this course you're going to enroll it now, Remove all other courses from the ππππ¦π² cart before Enrolling!
- Understand neurodivergent emotional processing: Gain insight into how your unique brain wiring impacts emotions, fostering greater self-awareness and reducing self-judgment.
- Embrace neurodivergent identity: Discover the unique challenges and inherent strengths of the ADHD and autistic experience through a compassionate DBT lens, promoting radical self-acceptance.
- Proactive emotional trigger identification: Pinpoint specific emotional triggers common in ADHD/Autism, developing strategies to prevent emotional escalation before it starts.
- Differentiate distress sources: Learn to distinguish between genuine emotional distress, sensory overload, and executive function struggles for more targeted and effective self-support.
- Stabilize emotional baseline: Cultivate a more balanced emotional state, significantly reducing the frequency, intensity, and duration of meltdowns, shutdowns, or emotional outbursts.
- Decipher social cues effectively: Deconstruct complex social interactions and develop practical, adaptable scripts for clearer communication, minimizing misunderstandings and social anxiety.
- Build authentic social connections: Understand and effectively communicate your own social energy limits and preferences, preventing burnout and fostering genuine relationships.
- Reduce social anxiety: Practice assertive communication techniques specifically tailored for neurodivergent interactions, enhancing your comfort and confidence in varied social settings.
- Overcome executive function barriers: Implement modular strategies to conquer task initiation paralysis, procrastination, and other EF challenges, boosting productivity without overwhelm.
- Create flexible daily routines: Develop adaptable planning frameworks that accommodate the dynamic nature of ADHD and autistic processing, preventing the frustration of rigid schedules.
- Optimize your environment: Design personal spaces and routines that actively support focus, reduce distractions, and promote sensory comfort, naturally enhancing executive function.
- Map your unique sensory profile: Proactively design environments and daily activities that promote calm, focus, and optimal functioning, rather than simply reacting to sensory input.
- Develop a personalized “sensory diet”: Consciously integrate soothing and stimulating input throughout your day to prevent sensory dysregulation and promote sustained well-being.
- Curate a bespoke coping toolkit: Assemble an arsenal of evidence-based DBT mechanisms that not only work but also deeply resonate with your individual needs and neurodivergent style.
- Real-time crisis navigation: Learn to quickly access and deploy appropriate DBT skills in acute distress situations, empowering you to manage intense moments with greater self-efficacy.
- Master boundary setting: Empower yourself to establish healthy limits in personal relationships, professional environments, and online interactions, protecting your energy and well-being.
- Communicate unique needs: Articulate your processing style, specific support requirements, and communication preferences to others, fostering understanding, empathy, and necessary accommodations.
- Foster profound self-compassion: Actively reduce internalized shame or guilt often associated with neurodivergent challenges, cultivating greater self-kindness and acceptance.
- Shift to proactive problem-solving: Transition from reactive coping to strategic solutions, building a strong sense of agency and empowerment over your life circumstances and emotional responses.
- Leverage neurodiversity as a strength: Embrace your unique perspective, creativity, and strengths as assets for personal growth, innovation, and a richer, more authentic life experience.
- PROS:
- Neurodivergent-Centric Adaptation: The course material is specifically tailored and rigorously adapted, ensuring that strategies are practical, accessible, and highly effective for individuals with ADHD and autism, moving beyond generic applications.
- Holistic Skill Development: Addresses a wide spectrum of challenges from intense emotional regulation and nuanced social interaction to practical executive function and comprehensive sensory management, providing a truly integrated toolkit for daily life.
- Empowerment Through Deep Understanding: Goes beyond mere coping mechanisms to foster a profound understanding of one’s own neurodivergent brain and processing style, promoting radical self-acceptance, reducing self-blame, and building a foundation of self-compassion.
- Actionable & Sustainable Focus: Emphasizes building a personalized, adaptable DBT toolkit and implementing real-world, sustainable strategies, ensuring participants can move from theoretical knowledge to immediate, tangible, and long-lasting improvements in their daily lives.
- CONS:
- Significant Time and Effort Commitment: Mastering DBT skills and integrating them into daily life requires consistent practice, diligent effort, and dedicated application over time, which can be a substantial challenge for individuals already struggling with executive dysfunction, motivation, or energy regulation.
English
language